This workout program consists of 2 Full Body workouts.


Day 1 : Full body

Day 2 : Full body


You can change the oder as its suits your schedule, as long as you complete both workout in the week.


This program is ideal for people that are just starting out in the gym or for something that doesnt have alot of time to get to the gym, the 2 workouts cover your entire body.

2 Day Workout