This workout program consists of a Push, Pull and legs split.
Day 1 : Push
Day 2 : Pull
Day 3 : Legs
You can change the oder as its suits your schedule, as long as you complete all 3 workout in the week.
The great thing about this program is that it can be used for begginers or for someone that has expierence in the gym. I use this program with alot of my one on one clients and i have seen great results.