This workout program consists of a 4 day Split.


Day 1 : Chest, Triceps and Abs

Day 2 : Back and Biceps

Day 3 : Shoulders, Traps and Abs

Day 4 : Legs


You can change the oder as its suits your schedule, as long as you complete all 4 workouts in the week.


This program is perfect for those who are looking to commit to their fitness journey, the 4 day split allows for greater volume which will result in greater results.

4 Day Workout