This workout program consists of a 4 day Split.
Day 1 : Chest, Triceps and Abs
Day 2 : Back and Biceps
Day 3 : Shoulders, Traps and Abs
Day 4 : Legs
You can change the oder as its suits your schedule, as long as you complete all 4 workouts in the week.
This program is perfect for those who are looking to commit to their fitness journey, the 4 day split allows for greater volume which will result in greater results.