This workout program consists of a 5 day Split.


Day 1 : Chest and Shoulders

Day 2 : Back,Traps and Abs

Day 3 : Quads and Hamstrings

Day 4 : Chest and Triceps

Day 5 : Biceps, Calves and Abs


You can change the oder as its suits your schedule, as long as you complete all 5 workouts in the week.


This program is perfect for those who are looking to commit to their fitness journey, the 5 day split allows for greater volume and for more isolation on specific muscles.

5 Day Split